June-Brade

As an experienced therapist over 10 years. I am passionate about mental health and well being. If we do not look after our own well being this can have detrimental effect on our level to cope in times of pressure, and when this pressure builds it turns to stress. Although stress and anxiety are not psychiatric illnesses left unnoticed it can soon turn to depression etc.
Having suffered myself, through therapy I learned to manage my emotions, this inspired me to help others.
I deliver group sessions, or private individual

I can teach you many interventions that will help manage and overcome stress. I can show you how to use visualisation techniques to bring about relaxation for both mind and body and reduce the negative thoughts we all have about ourselves from time to time.s a qualified coach, through one to one sessions I guide and inspire clients to bring about a clearer understanding of their aspirations, and goals and to effect the necessary changes in their present of future behaviour that will ensure positive outcomes.Breaking down limiting beliefs and recognising learned behaviours that hold us back.

You will feel more in control of your actions. I can help you if you feel any of the following:

• Depression, Stress, Relationships and Personal Issues.
• Work Related Problems.
• Anxiety.
• Fears and Phobias.
• Learning & Behavioural Problems.
• Weight Management.
• Smoking Cessation.